Breathe. Release. Reconnect.
Integrative Breathwork classes, now offered regularly at Jeffrey Adams Fitness.
We push hard in this studio. And the best athletes and performers know that recovery isn't just physical. It's nervous system deep. That's why we've partnered with Breathwork with Carly, a New York Times-featured Integrative Breathwork Practitioner, to bring Breathwork classes to Jeffrey Adams Fitness each month.
These aren't just meditation classes. They're active, guided experiences that use the science of conscious breathing to help you release stress, regulate your nervous system, and clear your mind. Each breathwork session is designed to help you show up stronger and more energized in every area of your life.
See upcoming classes and reserve your spot HERE (link to booking page)
What people are saying:
Every session I've had with Carly has led me to monumental experiences that translated to my everyday life - Dr. Anthony Mattis.
I've done breathwork before; in fact, I'm certified in Somatic Regulation that utilizes breathwork techniques to regulate the nervous system. My session with Carly was so different, and absolutely transformative. Carly holds space beautifully and she guided me in a way that felt safe and cultivated healing - Maridelle Leyva