15 minutes is all you need to get fit!

The goal of this program is to eliminate the “I don’t have time to workout!” excuse. If you lead a busy life and are short on time, this program is for you!

This 4-Week program has15 unique workouts that increase in difficulty as you progress. A set of dumbbells is the only fitness equipment required for this program. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step (or bench /stable chair).

All workouts are around 15-18 minutes each and are listed out on a detailed calendar showing the workout of the day. Looking for more than 15 minutes? This program also comes with a Doubles Calendar if you’d like more of a challenge.

So what are you waiting for!? Try Xpress Fit today!