Jeffrey offers a private personal approach to workouts without a gym!
Focus is more guidance & supervision, individual support and flexibility to all our clients at any fitness level & ability from beginner level, right up to advanced.
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AWSM BODY
Group training integrates TOTAL GYM GRAVITY core conditioning, endurance, strength, and compound movement at every turn, twist and bend. with the fun atmosphere of a group fitness class Participants experience transformative, goal achieving physical results.
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BODY BY JEFFREY
This 30 minute session is designed to help build your strength and endurance at a quick pace. Works upper and lower body using resistance from hand weights, and your own body weight. All-Levels.
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Kardio Krunk
A crowd favorite, Kardio Krunk is an upbeat dance-based cardio jam session fusing pop, southern hip-hop, top 40, and anything else that makes you smile.
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Belly Butt and Thighs
Intense booty shaping workout and ab workout! We target that core and legs with weights , bands and reebok steps.
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Kardio Sculpt
Get challenged by workouts mixing intervals of body sculpting with Kardio-Krunk . Come for the burn ! Stay for the fun!
People are talking…
If you want to get in shape, this is the place to go! Jeffrey is an amazing trainer and fitness expert and a caring, beautiful person inside and out, too. Whether he has one person or 30 in his class, his energy and enthusiasm and attention to his students are the same.
— Jodi T.
I’ve been taking Jeffrey's Kardio Krunk for a couple of years. It's fun and I feel like Beyoncé's back up dancer even though I'm older and overweight. It's a class any age can take.
— Delores B.
This studio is hands down my favorite workout studio in all of Los Angeles. I have never felt more empowered, strong and uplifted than I do when I leave Jeffrey's. He gives everything he has to each and every class.
— Alyssa G.
Jeffrey really pushes you to be stronger but also meets you where you are with modifications. I love that I can go here for both Kardio Krunk and strength training. Without fail, Jeffrey shows up and gives his all at every class. He is an incredible fitness instructor who is helping me become healthier and stronger.
— Ana H
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