https://www.jeffreyadamsfitness.com/about daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/1596145495845-FTNHAUFUQCAAH6NPNSN3/Screenshot+2020-07-30+14.44.22.png My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/1596145499536-YG9YLOOOFRR58C723LMW/Screenshot+2020-07-30+14.42.41.png My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/b460c631-6f89-41b5-b60b-856e00891385/Follow+me+on.png My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/bd113b4c-1b7b-4315-82e2-aa00fe28000b/IMG_0755.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/2e51f066-93ed-4e0c-9805-9a8cc30b98ba/IMG_0881.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/1596145497676-HMWRDQIMA3T5HGM45H7L/Screenshot+2020-07-30+14.43.03.png My Story 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https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/2a68f42e-0aab-4183-86e8-71b79ba1bccc/IMG_6175.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/61ad351f-9f9f-48a4-97d1-406608deba14/IMG_6754.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/6e7fb5e6-8d3b-4773-b2d2-0681d91b506b/IMG_6061.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/d8157a7c-ec74-4785-9ffd-1c1baffdb7b6/IMG_6007.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/3ab2c49d-a45c-436a-b8a5-fcb429067dbd/IMG_5942.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/3b1300a9-1385-43fa-80f6-4fa063bb3d6f/IMG_5941.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/6df49847-221e-40ab-a2c9-ac3612a445b0/IMG_5865.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/456459c5-2f95-4287-a146-b0e450f2fdcb/IMG_5674.jpeg My Story https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/83768070-cb0a-4abc-bda2-7b81bdfdc48a/1AFD73BF-6A87-4298-88E2-5A54EC5236C1.jpeg My Story - Jeffrey Adams is a personal trainer and group fitness instructor with 27 years of experience in the field. But those are not the credentials that keep you coming back for more. It’s his infectious enthusiasm, personalized attention, and colorful life experiences that flavor his methods and inspire his devoted clientele. Jeffrey developed his Kardio Krunk platform as a combination of aerobics and dance. The non-intimidating climate and small groups allow quality training and personalization to each workout. https://www.jeffreyadamsfitness.com/contact daily 0.75 2020-09-03 https://www.jeffreyadamsfitness.com/workouts daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/4b1f4ebe-160f-4e50-ada9-2eaacc56739a/IMG_9645.jpeg Workouts Offered https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/25152b36-8baf-4685-a283-d86f6a50f937/IMG_0150.jpeg Workouts Offered https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/404035ff-95ea-4b54-99c6-86bad6676e5c/69583189762__6FB7D785-8EA5-49FC-82AF-080A67036808.jpeg Workouts Offered https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/c0c57133-362a-466e-a91e-9d03de140765/15440487_1556674044349427_3850094410778447302_o+%281%29.jpg Workouts Offered https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/6d838d4a-6b49-4e22-b92c-a55e572a7ca7/_NFS8874a.jpg Workouts Offered https://www.jeffreyadamsfitness.com/personal-training daily 0.75 2025-04-06 https://www.jeffreyadamsfitness.com/xpress-fit-program daily 0.75 2025-06-05 https://www.jeffreyadamsfitness.com/home daily 1.0 2026-02-09 https://www.jeffreyadamsfitness.com/schedule daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/ef113ed5-cfe1-4767-910e-5ad8b6e3795a/2.png https://www.jeffreyadamsfitness.com/booking daily 0.75 2025-10-02 https://www.jeffreyadamsfitness.com/breathwork daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f079c1abc1b1e2f917abfb9/2581f6b8-d972-4640-85b2-6337c2e4eec5/BREATHE.+RELEASE.+RECONNect